30 challenging minutes of abdominally targeted exercises, with neither a second nor a muscle spared. Amped Abs combines traditional and innovative movements to hit the transverse, oblique and rectus abdominus muscles. This class will amp up those abs, but it will use your entire body to do so.  TRX EXPERIENCE STRONGLY RECOMMENDED.
SEE OFFERED CLASSES
For those that are bikini-inspired for a butt to be admired, this booty-burning class is for you! A combination of squats; mat work; leg lifts, pumps and extensions; hip thrusts; pulses; holds, and more are used to target, tone and strengthen those gluteal muscles. This class utilizes ankle weights, yoga blocks, and resistance bands to continually challenge and sculpt the lower body. Work hard in Bikini Butt and get toned and trimmed thighs, and a firmer, tighter, higher, booty-full butt!
SEE OFFERED CLASSES
Think 20 lb Ankle Weights!  A slow paced, combination of squats; mat work; leg lifts, pumps and extensions; hip thrusts; pulses; holds, and more, utilizing tools ranging from ankle weights, to yoga blocks, to resistance bands. The burn in the gluteal muscles, thighs, hips, and legs is immediate and brutal, but the results are a toned sculpted lower body. Bikini Butt Amped will make every minute count for a firmer, tighter, higher, booty-full butt!
SEE OFFERED CLASSES
An invigorating workout designed to hone specific areas of the upper and lower body. This class combines movements and principles favored in the booty-sculpting Bikini Butt class with TRX Rip Trainer designed workouts, allowing for repeated bouts of gluteal burn-outs, interposed with bicep, tricep, and upper body toning. Whether you want to be summer ready to show off buns and guns, or you want to improve strength, muscular endurance, and overall physical fitness, this class will move you in the right direction. 
SEE OFFERED CLASSES
While fitness is generally equated to physical skill and strength, training the mind, being able to achieve mental fortitude and attaining mental clarity is an essential element to health and fitness. The benefits of meditation are as varied as the individual that attests to them, and can have emotional, mental, physical, and social effects on you and those around you. Whether you are a beginner, or regular meditator, these sessions will allow you the space and opportunity to experience how meditation can affect your health, fitness and life.
SEE OFFERED CLASSES
15 minute sessions in the quiet, heated room for your personal mediation. Open Meditation is aimed at allowing freedom to practice meditating as you wish, and to focus on relaxation. Please feel free to inquire about available meditation tools for your use, including blankets, candles and books. 
SEE OFFERED CLASSES
This 75-minute power vinyasa class is deeply rooted in the tradition of Ashtanga yoga, and inspired by the Bikram/Hot Yoga and Baptiste methods. This is a strong practice that focuses on the synchronization of breath and a continuous flow of movement, building heat and improving endurance, flexibility, strength and mental focus. This class will keep you engaged and challenged both physically and mentally.
SEE OFFERED CLASSES
This 30 minute introductory class is offered once a week, and is highly recommended for anyone new to hot pilates! In this class you will learn the principals that guide the P2O Hot Pilates program, and the fundamentals of pilates movements. Emphasis is placed on teaching correct form of traditional exercises and common movements, as well as on explaining the terminology of exercises, positions and modifications. Remember to bring a mat, towel, and water for each class. Rentals are available at the front desk.
Sculpt and tone your body, tap into unknown inner strengths, and improve cardiovascular health with P2O’s Hot Pilates class taught at 95 degrees F with 40% humidity. Hot Pilates is a low-impact, extremely challenging, full-body workout using a combination of Pilates principles, HIIT (High Intensity Interval Training) and Tabata training. This class begins with a grounding period, ends with shavasana, and is filled with movements focusing on breathing, balance, cardio, concentration, muscle development, presence, flexibility, transitions, core strength, overall fitness and fun!
SEE OFFERED CLASSES

The Hot Pilates Karma Class program allows P2O Instructors-in-Training the opportunity to teach full pilates classes and gives the P2O Family and our community the ability to help an amazing cause. These classes are our traditional Hot Pilates Class, open to members as well as to the public. P2O Members are NOT required to donate but we encourage your help! Non members are charged $8 per class. All donations are given to Make-A-Wish® Northeastern California and Northern Nevada 
SEE OFFERED CLASSES

Kettlebells class is an intense, cardio and muscle building fusion class created by UFC Fighter and RKC certified Danny Castillo. Using kettlebell and body weight exercises, this class will focus on improving cardiovascular tolerance and fitness, increasing muscle tone, strength and control, boosting metabolism, and increasing flexibility. Attention and instruction will be given to form, coordination, and appropriate power and speed output. 
SEE OFFERED CLASSES
Hot Dyna-lates combines the training elements of Hot Pilates and Dynamax Medicine Balls for a highly efficient, challenging workout! The added element of a weighted medicine ball to traditional pilates movements capitalizes on the toning and stabilizing principles of Hot Pilates: core strength, muscle development, balance, flexibility and interval training. Core strengthening movements, endurance exercises, and cardio series are intensified. Movements that focus on balance integrate greater muscle and core stability with the added, mobile weight. 
SEE OFFERED CLASSES
Come out and join the motivated and encouraging group of P2O runners! Running Group is FREE to all members and nonmembers! Runners of all levels are encouraged to come out and enjoy the city! Distances, times and training sessions may be suggested as part of upcoming event training schedules, but adaptations are made to fit individual goals. Run, jog or walk, the Run Group is dedicated to helping you keep moving. Locations change each week, and can be viewed in the studio, on P2O social media updates, and in weekly emails sent to those subscribed. Call the studio for more information: 916.449.2720
SEE OFFERED CLASSES
Instructor Jen Munro works to help anyone and everyone improve their upper body strength and technique for achieving the perfect pull-up(s). The first rule of pull-up club? Everyone can do a pull-up, and feel free to talk about it. Achieve Pull-Up Club notoriety by following three simple steps: Come to pull-up club; Complete a pull-up; Post your name on the pull-up board. See you above the bar!
SEE OFFERED CLASSES
The TRX classes utilize the TRX Suspension Training harnesses in a flow of exercises intended to help build power, strength, coordination, balance, flexibility and mobility. The effects of incorporating the TRX suspension trainer makes every exercise widely adaptable to fit your fitness level and goals, as it is adjustable and designed to use your own bodyweight as resistance.
SEE OFFERED CLASSES
The TRX Fusion class incorporates the TRX Rip Trainer into the traditional TRX class for an extremely challenging workout that will improve cardiovascular fitness, strength and coordination. The TRX Rip Trainer utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, balance and coordination. The Rip Trainer allows users to engage in unlimited movements, which enhance fluidity and range of motion, and help to decrease the risk of injury. 
SEE OFFERED CLASSES
30 minutes of slamming, whipping, waving, dragging, pulling, and, in any way possible, moving a piece of equipment which, outside of a gym, would appear quite ordinary.   In working to gracefully move the ropes while maintaining your own stability and speed, you will quickly experience high-intensity, calorie-burning, and muscle-strengthening benefits of these extraordinary workout tools!

SEE OFFERED CLASSES

Dyna-X is a highly effective and challenging class centered around the Dynamax medicine ball, combining the strength training and muscle gain of weight lifting with organic movement and explosive power. With weights ranging from 6-12 pounds, you are able choose a ball for you personal, optimal strength training, but the benefit of the medicine ball workout lives in its design: unlike traditional weights, the balls ability to absorb shock allows them to be thrown and caught at maximum velocity without risk of injury. 
SEE OFFERED CLASSES
Push yourself during this HIIT (High Intensity Interval Training) style class and reap the benefits of a total body conditioning. Muscle Hustle instructors utilize a variety of tools and equipment to consistently create new and challenging workouts, while keeping the energy and heart rate high. Movements and exercises are always building on the fundamentals of strength and conditioning fitness: increased cardiovascular capacity, strength, agility, stamina, balance, coordination and flexibility, in order to achieve a general greater level of strength and skill. 
SEE OFFERED CLASSES